Workout Wednesday: Weekly Fitness Routine


Maintaining a workout schedule has been so difficult lately. With starting a new job I'm no longer able to go around 2 like I had a routine of doing. I tried waking up at 4:30 a.m. and well, that just wasn't happening haha. And I was never fond of working out anytime past 7 p.m. Just a personal preference. By body by that point is exhausted and the gym is always crowded, no thanks! I might give the whole waking up early another swing because it seems to be my only option if I want to maintain a consist workout schedule.. but I'll keep you updated on that 😜

The last time I shared my weekly fitness routine I was at the beginning stages of my workout program so things were pretty easy. I'm now getting through week 6 and things are definitely starting to heat up. Here's week 6 at a glance..

Monday: Arms & Abs
Circuit One - Repeat 2x for 7 minutes
Drop Push Ups 15 reps
Plank 1 minute
Tricep Dips 20 reps
Bent Leg Raises + Hip Lift 25 reps

Circuit Two - Repeat 2x for 7 minutes
Dumbbell Squat & Press 15 minutes with 3-6 KG weights
Straight Leg Raises + Hip Lift 15 reps
Raised Leg Sit Ups + Twist 20 reps
Straight Leg Raises 20 reps

Tuesday: LISS
I switch between running on the treadmill and cycling

Wednesday: Abs & Cardio
Circuit One - Repeat 2x for 7 minutes
Snap Jumps 20 reps
Straight Leg Jackknifes 20 reps
Skipping 100 reps
Ab Bikes 40 reps

Circuit Two - Repeat 2x for 7 minutes
Burpees 15 reps
Mountain Climbers 50 reps
Scissor Kicks 40 reps
X Jumps 20 reps

Thursday: LISS
I switch between running on the treadmill and cycling

Friday: Legs & Cardio
Circuit One - Repeat 2x for 7 minutes
X Jumps 30 reps
Weighted Step Ups 30 reps with 3-6 KG weights
Jump Lunges 40 reps
Tuck Jumps 15 reps

Circuit Two - Repeat 2x for 7 minutes
Sumo Jump Squats 15 reps
Split Squats 15 reps
Weighted Walking Lunges 24 reps with 3-6 KG weights
Broad Jump Burpees 15 reps

Saturday: LISS + Rehabilitation
I switch between running on the treadmill and cycling

Sunday: Rest Day

There's an app associated with the workout program I do, Sweat. Personally I like the app a lot better and the workouts are semi different if you just buy the regular BBG format. Either way, these workouts will kick your butt!

Thanks for reading! Xo