Workout Wednesday: Weekly Fitness Routine


Now that I've gotten my workout routine down pretty well I've decided to bring a new series to the blog, workout Wednesday. Cheesy, I know, but bare with me here 😉 Every Wednesday I'm going to blog about something fitness related. Whether it be an updated fitness routine, just my favorite workout gear, or whatever else I'm thinking about in terms of fitness.. I want to bring something new and refreshing to the blog. Today I'm talking all about my weekly fitness routine. A few years ago I purchased the BBG workout guides, you've probably heard of it before because it seems to be really popular now. It's a program that I love doing and when sticking to it (and eating healthy) it gets you in SHAPE. Here's a quick rundown on what a workout week looks like for me.

Monday: Legs & Cardio
Circuit One - Repeat 2x for 7 minutes 
Jump Squats 15 reps
Squats 15 reps
Walking Lunges 24 reps with 3-6 KG weights
Knee Ups 24 reps

Circuit Two - Repeat 2x for 7 minutes
X Jumps 16 reps
Burpees 10 reps
Weighted Step Ups 24 reps with 3-6 KG weights
Medicine Ball Squat & Press 15 reps with 6-12 KG ball

Tuesday: LISS 
I switch between running on the treadmill, cycling, or walking at an incline for 35-45 minutes

Wednesday: Arms & Abs
Circuit One - Repeat 2x for 7 minutes
Push Ups 15 reps
Medicine Ball Squat & Press 15 reps with 6-12 KG ball
Lay Down Push Ups 15 reps
Tricep Dips 15 reps

Circuit Two - Repeat 2x for 7 minutes
Mountain Climbers 40 reps
Ab Bikes 40 reps
Straight Leg Sit Up + Twist 30 reps
Straight Leg Sit Ups 15 reps

Thursday: LISS
I switch between running on the treadmill, cycling, or walking at an incline for 35-45 minutes

Friday: Full Body
Circuit One - Repeat 2x for 7 minutes 
Medicine Ball Squat + Press 15 reps with 6-12 KG ball
Knee Ups 30 reps
Ab Bikes 40 reps
Walking Lunges 24 reps with 3-6 KG weights

Circuit Two - Repeat 2x for 7 minutes
Burpees 10 reps
Straight Leg Sit Ups 15 reps
Weights Step Ups 30 reps with 3-6 KG weights
Push Ups 15 reps

Saturday: LISS
I switch between running on the treadmill, cycling, or walking at an incline for 35-45 minutes

Sunday: Rest Day
I want to eventually start doing yoga on Sundays

I'm only on week three of BBG so the circuits will get harder as I go on. I love this program because it's quick, you can do it at home, and it kicks your butt! 

Thanks for reading! Xo

Vest: Out of stock at Old Navy, similar here | Sweatshirt: Old Navy | Leggings: Old Navy | Sneakers: NIKE